Veal, leg (top round), separable lean only, cooked, braised

per 100 gram

Water56.18g
Energy203.0kcal
Energy849.0kJ
Protein36.71g
Total lipid (fat)5.09g
Ash1.97g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca9.0mg
Iron, Fe1.32mg
Magnesium, Mg30.0mg
Phosphorus, P252.0mg
Potassium, K387.0mg
Sodium, Na67.0mg
Zinc, Zn4.03mg
Copper, Cu0.142mg
Manganese, Mn0.04mg
Selenium, Se15.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.06mg
Riboflavin0.36mg
Niacin10.72mg
Pantothenic acid1.04mg
Vitamin B-60.37mg
Folate, total18.0??g
Folic acid0.0??g
Folate, food18.0??g
Folate, DFE18.0??g
Vitamin B-121.19??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.5mg
Fatty acids, total saturated1.92g
10:00.0g
12:00.01g
14:00.16g
16:01.04g
18:00.64g
Fatty acids, total monounsaturated1.84g
16:1 undifferentiated0.2g
18:1 undifferentiated1.6g
Fatty acids, total polyunsaturated0.41g
18:2 undifferentiated0.3g
18:3 undifferentiated0.03g
20:4 undifferentiated0.08g
Cholesterol135.0mg
Tryptophan0.372g
Threonine1.604g
Isoleucine1.808g
Leucine2.922g
Lysine3.025g
Methionine0.857g
Cystine0.414g
Phenylalanine1.481g
Tyrosine1.17g
Valine2.029g
Arginine2.159g
Histidine1.332g
Alanine2.183g
Aspartic acid3.167g
Glutamic acid5.806g
Glycine1.886g
Proline1.533g
Serine1.376g